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For many people that are new to the fitness scene, strength training can be a great outlet to get started for dropping some pounds and toning up. The only problem is that after a few weeks of losing weight and gaining strength, you may start to challenge yourself with heavier lifts. While this is not a bad thing if you are trying to bulk up, it can create frustration if your goal is to slim down and tone up.
It is important to understand one of the basic rules of strength training. Heavier weights equals faster muscle burnout, which equals more bulking. Lighter weights equals the capacity for more reps, which equals lean muscle with greater strength. Depending on your fitness goals, you may want to consider these options as you become more familiar with different types of training.
The Benefits Of Bodyweight Strength Training
One good option for many beginners is to consider trying bodyweight strength training, since the routines are highly scalable to both fitness levels and fitness goals. Since your own weight is acting as your resistance, you can have a good gauge of both ability and challenge.
Another positive point for this style of training is that as you become more fit, you can increase your challenge level by adding speed, or using variations on basic moves. This will continue to increase your strength and your lean muscle mass without the extra bulk, but will also add the element of cardio conditioning to your workout.
You also have the chance to set your own goals and push your own limits in a way that is less likely to result in injury. Once you have mastered the form of the exercises, you will also find that you gain a better awareness of your body. This can tell you when you are truly challenging yourself, or actually trying to push too far.