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Ease into that burn.
When you're just starting to get into fitness, you'll likely be more than a little bit intimidated.
There are so many different exercises and so many different products that it can be difficult to figure out exactly what is right for you.
Cardio is usually easy to figure out, but strength training for beginners is often a little more difficult.
There are plenty of different exercises you can use to build up your strength.
Here are the top 5 exercises that make up a basic routine of strength training for beginners.
• Squats
• Pushups
• Planks
• Crunches
• Lunges
That's a very basic list. If you're willing to invest a small bit of money it can quickly triple with the addition of free weights, kettlebells, and resistance bands.
Even without those purchases, the number of specific exercises and variations on each exercise will keep you interested no matter what.
To learn more about each specific type of exercise and see videos that will let you build the perfect training regimen for you, check out the Beast Mode Lab. You'll find lots of different options for improving strength fast.
5 Tips for Strength Training for Beginners
While understanding the basic exercises is important, there are some important things to remember when you start your strength training regimen.
1. Don't Forget To Stretch – Most beginners don't realize the important of stretching until they pull a muscle. Don't make that mistake. Always stretch for about 5 to 10 minutes before you start working out.
2. Don't Overdo It – It's also important that you ease into your workout. That's why most routines that focus on strength training for beginners actually feature very basic exercises and small amounts of reps. Overwork your body and you'll end up regretting it.
3. Rest Is Vital – Rest is about more than just letting your body avoid being overworked. When you take a rest day, that's when your muscles repair themselves. This is when your progress occurs. You work out to get the burn going, and the rest day recharges your body. Always rest.
4. Consider Minor Investments – You don't have to spend five grand on an exercise machine. A small investment in things like kettlebells, free weights, resistance bands, and pull-up bars can take your workout to a new level.
5. Evolve – When you're ready, turn your basic pushup into a diamond pushup. Turn your squats into pistol squats. There are plenty of variations as you become more advanced, so be sure to evolve your workout as your body improves.